Madison Meadows Spiritual Blog: A Journey into Mysticism, Dreams, Twin Flames, & Healing

I do not have perfect faith, no one does. Seeking out God requires opening your heart up and observing what is in it. It means not judging your feelings but gaining a deeper understanding of them. Everything that happens to you has meaning and purpose. By being obedient to God you move closer to the truth of who you are. When a relationship seems broken, there's a need for change. Sometimes the truth hurts the ones you love most, but it becomes a journey of unconditional love and self discovery. By letting our story of sorrows, happiness, joy, and pain guide us on our journey, we trust in God that there is value in our feelings. I believe it's God's way of speaking to us. To experience a closeness to God, a Prayer Journal offers a relationship with him and gives us guidance in our daily life. Below is an entry from my journal when my husband and I were going through a difficult time. God gives us many chances to restore our faith in him, all we have to do is pray an...

Time stopped, my stomach flip-flopped. A steady gaze, face to face. Eyes locked, an instant shock. Skin pale, the feeling real. I pull away, nothing to say. I stay away, to much pain.

A wild mongoose is on the loose. It peeked out from under my bed. That mongoose ran circles around my dog Big Red. Red barked and carried on, chasing that mongoose out into the yard. My little sister was screaming at the top of her lungs. It startled my neighbors and my mom. She came out of the house and asked, "What is all the yelling about?" I said, "There's a mongoose on the loose. It was hiding under my bed and it scared Big Red." My mom replied, "You stay right here. I'm going to go get the broom." I quickly remarked, "What good is that going to do?" The mongoose ran into the barn. He was now trapped and couldn't go very far. He was in between two bales of hay. This had turned out to be not your ordinary day. I yelled at my dog, "Get him boy! You can do it!" Big Red was waiting for the perfect moment. He snatched up that mongoose. Big Red had him locked in his jaws. My mom returned and her mouth dropped. She began yell...

You carry the burden of your ancestors karma, dear child. The pain of all things rest on your shoulders. There is no clear path. All things must come to full circle. All things must die and be reborn. My child, your rebirth comes in rays of sunshine. For you have noticed my rays. My beauty is in all things- all truths. Find your truth and be it. There is much to be said for your suffering. It cleanses the impure heart and brings fire. It burns so bright, all will see. Restored again to its sweet innocence. There will be salvation for you. Your people will thank you. And I will thank you for remembering me in all your saddest and glorious days. ~God

I wonder what you look like. I wonder if you remember me. Your existence softens me. Loving you is all I can do. I pray for your happiness. I pray no harm comes to you. I pray my words find you someday and you will know I thought everyday about you. God bless you Sebastian. All my love, Michelle

Circling time, polished over by the tide. The moon waning, remembers me. Chasing karma, undoing my sin. The clouds parting, revealing a past. Memory like a wave, washing away burdens. A new sun, birthing a new beginning.

The nature of reality has two truths- relative truth and absolute truth. Relative truth is what allows us to measure, make judgements, take positions, take sides. It is the point of reference society accepts. It is the way we function every day. Absolute truth holds the mystery of life. Nothing exists the way it seems. Perception changes tremendously. Everything seen is no longer strong, solid, absolute, or intact. Everything is softened, leading one beyond the laws of physics. Our lives are based on both relative and absolute truth. Wisdom is an understanding of that. The path to freedom is wisdom and compassion. You try to achieve the highest possible goal for yourself and others by applying love and compassion and wisdom to your life. The importance of understanding this is to free your mind. It is unnecessary to suffer. Free your mind of clutter and attachments through meditation. Then you can begin to heal yourself and live the life you always dreamed of. Reference~ Good Life...

From the North the wind blows Skies reflect the mood of you Waters calm crystal blue There is only two me and you A memory happenstance Shaded by the great tree It contains all thoughts past and present It knots us together for all eternity

Pink tennis shoes with no laces. Sandals with little yellow daises. Overalls with cowboy boots. A hat to match and a gun that shots. A purple floppy hat and socks with green and white stripes. Tucked away in another pile, is a horse I like to ride. Little ballerina dress hanging on a hanger. Black silky gloves to go on my teeny tiny fingers. Sunglasses with a frame in the shape of hearts. Brothers' boxers- his favorite Cars. Decisions, decisions what to be for the day. This is a hard decision what to play. A princess with a starry crown; matching heels to go with a ballgown. A magic wand to make all my wishes come true. I'd turn my brother into a cow, that's what I'd do! That sounds like just the thing I want to be. So a fairy princess it is- I do deem!

From Journal Entry July 10, 2000 A black man took my hand as I cried. I wanted to ask one question. I didn't know what to ask. As I was crying he said I was very humble and said that was good. I than asked, "What should be on my list of things to accomplish a year from now?" He said, "Child it isn't important what you can do a year from now, but what can you do today." This dream was literal in meaning. There were two messages I got from the dream. First spiritual attainment can only be reached through an attitude of humbleness. Empathy the man displayed is an ingredient necessary in a soul's progression. His affection towards me was comforting and reassuring . When someone else can understand and bare your pain, burdens are easier to overcome. That person becomes a source of strength. Secondly, as the old saying goes, "Don't put off tomorrow, what you can do today." Living in the present is the only place you will find true gratificati...

A whisper on the wind, A bird carried on the breeze; Sends its message to the Goddess of the Sea. Letting her know the Lady of the Sun will visit her, to show her what is to come. The bird nestled on her waters so gallantly calm, sings a glorious and poetic song. As night beckons to hasten the bird away- The moon appears glistening in a luster of silver and gray. The God of the Moon shouts down, "So what is it that is to come?" Now hinting in colors of a brindled plum. The Goddess of the Sea enchanted in colors of amber caressing her face- Lifts the bird with her gentle waves and grace. Shifting her attention now that the bird is keen- Replies, "I don't know. I'm waiting here patiently for the Lady of the Sun to come to me!" The moon slowly drifts away, to sleep until the next day. The sun comes out to brighten the day- wearing a crown of gold and a gown of magnificent silk in brilliant array. The Goddess of the Sea looks up grinning in her way. And in repl...

Heaven beckoned her, calling her home. God longing to feel his child in his arms again. God wept, tears of joy- tears of a Father. He said, "You've been gone my Daughter. I have missed you. You sacrificed your life, so others would know my name. Oh how I love you." She understood. Everything became clear. Her life would save others who didn't know the Lord's name. She wept, tears of joy- tears of a Daughter. She said, " I've felt alone, an emptiness inside of me. I see now the love that is all around me. They cry for me, but I feel no pain. Please God let them know I am in my Father's house." The angels gathered around, and sang a praise of her return. Her life would heal many and her death not in vain. ~In loving memory of Adrianna. May she always live in our hearts.

From Journal Entry Summer of 2000 I travel through the sky looking at the beautiful scenery below. A lake and pine trees mixed with a background of sunset colors. I then walk through a building to a woman sitting at a pillar. She asks me, "What do you want?" I reply, "I want to know what have I done?" She says, "No you don't. Some are really gruesome." She suggest, "What else do you want?" I reply, "I don't know." I then end up in a doctor's office. A woman at the front desk tells me the nurse is in a bad mood. I demand to know where she is. I go and find her. I find her down the hall to a door on the left. She says, "What do you want?" I respond, "I want a check up from the neck up." She sighs, "Come on Michelle, you know I can't do that." I finally just say, "A physical." She proceeds to give me a physical. I hear her say some numbers and she tells me, "You need to talk to...

I bare your burdens and your hurts. Instead of your faults, I see the light that burns within you. The dweller inside stands at the threshold. Guard what I have given you. Stand in mercy and in truth. Haste not in time, instead let it unfold with care and awareness. Love tenderly and open yourself up to be vulnerable. Resolve your karma with the other. Union in my eyes is sacred. This sacrament is imperative to a souls progress. Forgive the other when one needs to be forgiven. Atone for your own actions and be forgiven. This is your commitment to me. By giving of yourself in marriage, together burdens are shared and carried. ~God

He grew with his angel, and suckled at her breast. Two worlds apart, unable to join them together.

She lives in a world only she understands. Her pain buried deep scars on her hands. Her wings clipped by others abuse . They serve no purpose no longer used. Her dreams to rise above it all. Instead she only continues to fall. The years of neglect have left her lost. She'll risk everything at all cost. She yearns for a heart mended not torn. She waits til the day she can be reborn.

He lured her there, Enticing her spirit. The dance had its own rhythm . Its movement followed the scent of animal instinct. The energy invoked was primitive. She had memorized the dance. This ancient ritual had its own language. It took on a force of its own. The urge possessed them both. The heat from the sun, she possessed. The moon he owned. When both their worlds merged, a new one was born.

From Journal Entry 8/8/02 My husband and I are in our Suburban. We're four-wheelin' in a canyon. The ride is smooth, the scenery beautiful. We're both engrossed in the scene and we don't notice the drop up ahead. It's too late and my husband jumps out. In slow motion, I prepare myself for the fall. I say, "Okay here we go God." As the vehicle slowly hits the canyon floor, I release my seat belt and fall to the ground about 50 ft. I think I have survived. I do not move. This dream felt so real that I didn't ignore it's warning. I kept the dream in the forefront on my mind. My husband and I got married on Christmas Eve in 2002. We decided to go to Vegas for our Honeymoon but not until April. We happened to be in Vegas Easter weekend. We left Vegas on Easter and headed back home. We had just acquired a 1987 Four Runner a week before our trip, and decided at the last minute to drive it. We were on the I-40 East and we were 3 hours from hom...

I long to be transformed spirit renewed A polarity of opposites battling it out inside of me My worst fears speak to me Their language sets my soul on fire Engulfed in flames my flesh falls away I am bones I am horrified The ringlets of stench rise in the air The pungent smell is repulsive to me It is more than I can bare My bones fall away to the earth I am spirit Still moving about No pain A butterfly perches on my bones Flapping vigorously its wings Inviting more to come I watch in wonderment as a colorful blanket covers what's left of me I think how beautiful the display I forget about my fear I am in complete awe I imagine my spirit being the butterfly My soul takes flight Wings of gold, red, yellow, and blue are my attire I leave behind what is left of me No sadness The sky calling me I fly towards the sun A renascence of knowing I am returning home

She lays there, Preserving the way of the living. Grief pounding at the door, She mourns no more.

My first inhale is of you. For a moment I am complete. My first exhale escapes me. I try to chase its essence. I fail to recognize- that where it all began, it all will end.

Astral projection is an out of body experience. This is a basic step by step guide to willfully dissociate consciousness from the physical body. There's a lot to gain from astral travel. The possibilities are limitless. The astral world is made up of thought forms of human desire and imagination. You want to have a clear space with no distractions. It also helps to be at your best physically. Being healthy aids in the flow of energy. The key to a successful journey is intention and relaxation. It will be more helpful to focus on where you are going. When targeting a person or place in ordinary reality focus and try to hold the image of the person or place you have in mind. When you are fully relaxed: 1. Visualize your second self 2. Notice details of yourself 3. Let your consciousness flow to your second self 4. Scan the place around you 5. Move about the room 6. Consider further explorations in your new vehicle. Move through your house, the neighborhood, or you may target ...

I watch the river as it flows by, branches glide on its surface. Stillness surrounds me- I am in my being. Observing, Witness to its movement. Direction, Coming and going. I am empty. No space to occupy my thoughts- I watch them pass by. I tend to no thing. I don't have to- My spirit requires nothing.

The story of my life stalks me. It begs me to write it, breathe it, feel it, move with it. It gives birth to images-daydreams of my being. My essence moves in the space of silence. Its creator me. Its music plays in my heart- a kaleidoscope of emotions from recklessness to passion shadow me. I can not measure its degree. They take hold of me and keep me captive. They wait til I pick up the pen and then they release their fury.

A sudden push, A sudden release. Flying high above the trees. Silence speaks, A brief encounter with eternity. No wants, No needs. My heart skips a beat. Secrets deep, Nature embraced on the swing.

As I shred my self to pieces- to the core of who I am. I find strength and an image of a woman unknown to me. One by one my barriers crumble. My confidence pulls me into a new direction. I am enlightened. My life experiences speak to me in a new light. A reflection in the mirror of the part of me hidden from view. I marvel at her grace and attitude. She is me waiting to be born.

From Journal Entry 10/2/03 During this time in my life I had a falling out with my brother. I had a lot of guilt about what had happened and was deeply saddened by the end results. The following dream came to me after many prayers for forgiveness. I was standing in a beautiful temple. A person met me at the entrance and asked, "Who do you want to see?" I replied, "Jesus." Jesus stood in the center of the temple. He had shoulder length dirty blond hair, thin, average heighth, and the most amazing piercing blue eyes. Another woman was there waiting to speak to Jesus. She was very anxious to talk to Jesus. I let her go before me. As I am waiting I could sense that Jesus could read my thoughts. I felt nervous probably because I felt an attraction to him. I thought to myself I shouldn't be having these thoughts. I couldn't take my eyes off of him. I woke up before I talked to him. What makes a dream spiritually meaningful is its power to bring people closer ...

Eternity briefly opens up. You can choose to stay or chose to go. You choose your destiny, The fork in the road. Your life review is very brief. The emotions you go through- will feel like eternity. From every heart felt moment that was bitter sweet- To the crippling times that made you weep. Every detail you relive again. Until you meet yourself at the end. And in that moment when you are through, You realize there was so much you still didn't do. If only you could have one more chance- You'd be more honest with that one friend. You'd share your thoughts with those you loved. And tell them to fight and never give up. You'd apologize to those you've hurt. And make mends to those you've burned. If given just one more day, You could say all the things you need to say. So as you stand at the fork in the road, One door you will have to close. One road leads you back again, the other you can forgive. The choice is yours my friend. ...

Journal Entry 5/18/09 I was outside listening to the wind. I noticed the silence in between the space of the wind. I felt God in that space. I acknowledged his presence. My revelation about the dream was that in the silence there was tremendous power. We tend to place God outside of ourselves or around us. We don't place God within ourselves. In the dream it was as if God and I shared one breath. The enormous implication is that there is a world of higher consciousness that surrounds us. All we have to do is open ourselves up to it!

Be true to yourself. You will be misunderstood and judged. Those who persecute you will be the same ones that will follow you. Lead the way to me. It is a hard road to travel. At times you will feel lonely and forgotten, but I am always with you. They will percieve only with their eyes. You perceive with your heart. Help them to open their heart with gentlelness and patience. Like a shepherd tending to his flock of sheep, you must watch and guard those who need protection and guidance. What you fill yourself with, you will fill them with. So be diligent in your words and actions. Let your presence radiant my love. Let it penetrate each soul, that its light reaches heaven. By following your dharma child, you move a nation closer to me. And I am pleased and also am moved by your unwavering faith and obedience. Note~Dharma is a Hindu concept that refers both to cosmic law and to the duty of conforming to that law or to your own nature as a manifestation of that law. ~God

My husband and I were going through a rough time in our marriage. I had prayed for insight to our problems and this is the dream I had. In my mind's eye I could see his face throughout the dream. Both men represent aspects of my husband. From Journal Entry 12/4/2008 I'm in the Middle East, late 1800's. I'm there for a short time. I have traveled here by myself from the states. I am there as a journalist. I have a fiance in the states. I don't want to marry him. He has political power. He is controlling and very charming. The ruler of the country I am in notices me. He tries to persuade me to stay with him. I don't wish too. There are merchant tents in the hub where I'm at. I walk around to look at dresses. A Victorian dress catches my eye. It is ruby red. I try the dress on. I see this as my wedding dress. I take it off and cry. When it is time for me to leave, the ruler of the country tries to stop me. He sends his men after me. I wake up. I knew this w...

You are my teacher, the wind swirling around me. I am caught up in your healing, and it is healing me. The bridge between our two worlds is as ancient as the sea. The light blinding my eyes, so I have to adjust my eyes to see. My heart expanding, and the more I believe. Love never dies, it transforms the world around me.

When I was 22 I came to my "fork in the road." I was in a dark place. I knew if I continued on my path a part of my soul I would lose. I prayed to God to give me courage and strength to leave the situation I was in. More importantly I asked for a clear sign that God was in fact "real." After a night of tears and prayers, I was depleted. I had nothing left in me. I gave up. My mind quiet and body exhausted, I felt a tickle on the back of my neck. It felt like a butterfly had brushed up against me and was now fluttering. I then heard a voice, my own voice in my head. It said, "I am with you." I said to the voice, "I am scared what do I do?" The voice replied, "Follow your heart." With that message, I waited until daylight and told the person I was involved with at the time, I was done! He said he didn't want to hurt me and to go lock myself in the bathroom. I did. When he was gone I went to the neighbors and only returned to collect ...

Praying is so important to do throughout the day. I am constantly praying. Whether it be for my loved ones or the homeless guy I notice on the street, or for guidance. How you pray and your attitude are the key ingredients for a good prayer. By definition a prayer is an energy or power that emanates out from us in all directions. Everything we expect, good or bad, conscious or unconscious, we are helping to bring into being. There are two types of prayers that most of us use in our misunderstanding of God's nature. A prayer that asks God to intervene, assumes that God can intervene, but only if he decides to honor our request. The second, a prayer that assumes that God is ready and willing but has set up the laws of human existence, so that whether the request is fulfilled depends in some part on the certainty of our belief that it will be done. Our field of prayer act very quickly to bring us exactly what we expect. When we go into these negative expectations, our prayer field col...

~Fearless requires presence . ~I'm trying to get to the root of me. The process is painful. ~When in despair, retreat within. ~Heal my heart God, so I can deeply love. ~Your my silent joy. Your well being requires nothing. Your thirst for truth keeps the desert from being barren . ~The more I understand my dreams, the better I can navigate my life. ~When you listen with your heart you hear the truth.

Everything you do should have meaning and purpose. It should be directed above. It should rise up in you and spill out joy. It should be effortless and balanced in the middle of pain and happiness. It should not be the ends of a means, or the beginning of some thing. It is the journey of the soul traveled; timeless, complete in me- not of me. Don't make me an idol to be worshipped. Be worthy as I have made you worthy. Prepare to join me above. For now may I dwell in your heart- until once again we come together for all eternity. ~God

On September 14, 1998 My neighbor and I saw 3 strange lights in the sky. It was summer in Phoenix about 8 PM. I was living in an apartment on the 4 th floor. I had a balcony facing the west sky. My neighbor was over and we both were out on the balcony. To my amazement we saw 3 orbs in the sky. They were in a horizontal line formation at first. Then they began moving irregularly, but they conformed to a linear movement. The speed of the orbs movement was quick, like a jolt. Their brightness would vary from really bright to dim. This went on for 15-2o minutes. Then they took off at lightning speed and were gone. The next night I went out on the balcony at the same time. I couldn't believe it! The orbs were back. I was by myself, so no one could witness what I saw. The UFOs moved in the same fashion. The Phoenix lights were first witnessed by thousands on March 13, 1997. They were seen again on April 21, 2008. Some say it was a hoax, others say the military was doing an exper...

From Journal Entry May 14, 1999 I'm standing in front of a house, ringing the doorbell. A woman answers the door. She is 35-40 years old with short black hair, and not that attractive. Four guys are sitting in the living room watching T.V. The woman asks who I am. I reply, "I'm Madison-this is an astral projection." I said it with attitude. She says she doesn't know whom I am. I respond by saying, "Someone wished me here and I want to know who did." She acted as if she didn't understand. She finally says, "Your out of your body- and if you don't figure this out it will eat at you until you die." I suddenly was jolted back into my body. In its usual state, your consciousness has three vehicles: The physical body, the astral (emotional) body, and the mental body. In astral projection, part of the astral body remains with the physical body to keep it functioning, and part of the substance of the astral body goes forth. You can go where...

I'm not all put together, tied up in a pretty bow- I have flaws that I tend not to show. I know my limitations that keep my ego in check- It keeps me humble knowing I'm not perfect. My wounds inside of me run deep- I keep them hidden so no one will see. I admit I don't know it all, and in God's presence I will most likely fall. Humility is my coat of arms, it keeps me from inflicting any harm. My vulnerability creates my honesty, and in all my relations I create intimacy. My imperfections are what makes me complete, and in God's eyes there is nothing I lack or need.

For years I have used this meditation to empty myself of my pain. By ridding yourself of pain, you make room for joy. This meditation always brings me to tears, but afterwards I feel a profound connectedness with the Universe. Tonglen is the meditative practice of taking in the suffering of others and sending back love and peace. In order to develop true compassion we must be familiar with suffering. It means we explore what causes heartache or pain to others. This act is not the same as inviting pain into your life- it is the act of trying to feel as he or she does. Tonglen invites his/her pain away, transmutes it into love and tenderness, and sends it back in a warm bath of love. Step 1- Breathe in suffering. The worst thing that ever happened to you. That thing you wish you could take back. Recapitulate it in breaths. Step 2- Now breathe out joy, soothing golden warmth. See joy, feel joy, hear joy. Now do it for other people's suffering. Start with someone you care for. Visualiz...

I let my fear subside and worries melt away, My C odega walks with me guiding my way. The shadows creep in the corners of the night, My C odega shines his lantern and it becomes a guiding light. The unseen turns that greet me up ahead, My Codega assures me I'm not alone-we are good friends. The sky greets me with loud cursing and rage, My Codega speaks softly keeping me secure and safe. The mountain that seems impossible to climb, My Codega takes the path that isn't easy to find. The ascending trail that does havoc on my feet, My Codega soothes them-his strength runs deep. The howl of a wild animal carried on the wind frightens me, My Codega carries his own tune and begins to sing. My blistered hands and parched throat makes it hard to bare, My Codega is there to wipe my tears. When I arrive at my final destination, My Codega is there to join with me in celebration. ~My Codega (Italian) means someone who walks in front of you with a lanter...

I am a woman. I am not flawless, I am stained. I am not simple, nor am I plain. I am a girl. I am playful, I am shamed. I am forgiven, with no blame. I am a lady. I am desired, I am craved. I am pretty, like a dame. I am a bitch. I am argumentative , I am two faced. I am crazy, and insane. I am a friend. I am loyal, I do not hate. I am weak, I am your strength.

I work nights p/t as a caregiver. On March 29 I left for work at 9:50 pm. Before I left I noticed my dome light on in my 2004 Suburban. I asked my husband to turn it off for me because I couldn't get it to turn off. When I left I got a block away and I felt kicking from behind me (as if someone was kicking my seat). It persisted to the point where I felt that someone was in my car with me. I pulled over and opened my door. The dome light now would not come on for me. It was hard to see anything behind my seat. I dismissed it as my imagination and got back in my car. The sensation of kicking continued. I thought to my self this is crazy! I then said ok God what ever is happening please make it stop, it's freaking me out! Then scenarios began to play in my mind of what would I do if someone was hiding in my car? I thought to myself I'd honk my horn, put my windows down and scream. I'd do what ever it takes to get out of the car. It wasn't until I got to work 10 m...

I can finally let go of all my heart's desires, all of my dreams. I can let go of everything I hoped for, and all the in between. I can only remember how it use to be. I can only let my thoughts wander to the future I have not seen. The way things are and all I hoped for, I reach for them no more. My destiny is my sealed fate, and for that I don't want to be late.

From Journal Entry: Oct. 8, 1997 I was 22 when I met my animal spirit guide. I was in a dark place in my life and desperately wanted change. I started listening to coast to coast am with Art Bell. (It's about paranormal activity, conspiracy theories, etc). It's not hard to start experiencing things out of the realm of normal reality when you listened to his show. I had Art Bell's show turned on which probably triggered my altered state of reality. That's when I saw the shadow of a wolf on my wall. It paced back and forth a few times and was gone. It startled me and I was frightened. But there was a "knowing" that it was my animal guide and the spirit had chosen me. There are four types of Animal Guides: Messenger Guide- The message can be spiritual in nature or warning and it quickly leaves one when the message is understood. Shadow Animal Guide- It is one that invades you with fear. Its purpose is to teach a lesson you have not learned from repeated mistak...

When I was about 7 or 8 is when the attacks began. It would begin where I couldn't move, as if someone or something was holding me down. I would try to yell for my mom, but was unable to speak. I felt pressure on my chest and felt hands around my neck (like I was being choked). When it was happening I would try to wake up. I was terrified as I couldn't see anything in the room with me. I don't know how long the attack lasted and I would often wake up in the morning to find myself and all my bedding on the floor. This happened several times over the years. I've come to learn that this is known as the Old Hag Syndrome. In many cultures it's believed that a nightmare spirit (witch) would torment children at night. The scientific community calls it sleep paralysis (sp). This is when you have temporary paralysis of the body. It's explained away as a hallucination. It doesn't change the fact that it felt real to me. When I moved away from home at 15, I th...

I began my first blog by giving you the reader some info. about myself. Everyday a have the same routine. I wake up around 7 am to get my son off to school. I have a cup of coffee w/ toast or muffin, and watch GMA . I then put aside 30 min to do yoga or my elliptical trainer. During my workout I listen to music. Music is a way of engaging soul into everyday life. I like to listen to Casting Crowns, City of Angels, or Enigma. Sometimes I will rock out!! But it's important to center yourself & doing it first thing in the morning is the best time. I then take 10-15 min to meditate (that is about all my 2 yr. old will allow). I usually will just focus on my breathing (watching your chest rise & fall works good if your just starting out). I then visualize a white bubble around me. Doing this gives you protection from any negativity. I then am ready to start my day!