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Saturday, February 24, 2024

Suffering is a Bridge in Love

Love, that ethereal alchemy of the heart, is a melody played on the strings of vulnerability. It is the soft whisper of dawn, the gentle caress that stirs the dormant leaves of the soul; a garden of emotions, where love blossoms like wildflowers, vibrant and untamed, each petal holds the fragrance of shared laughter, stolen glances, and the warmth of intertwined fingers beneath the canvas of a star-lit sky.

Yet, with every note, there exists a counterpart, a shadow that waltzes in tandem, and within this garden, thorns emerge, unseen and unforgiving.

The dance of suffering – those very hands that cradle you in love may inadvertently graze these thorns, leaving behind the traces of a pain that lingers, a suffering born from the tender vulnerability of the heart. It is the ache that follows the crescendo of joy.

Love and suffering entwine, their hues bleeding into one another like water colours on a canvas kissed by the midnight rain. And so to love is to suffer. There can be no greater intimacy known, no greater inspiration to the act of creation than to love and love again, no greater intimacy than to hold another, or be held, when love suffers. And we all suffer. We all hurt. It is unavoidable, if you love.

What is seldom remembered is that suffering is the ground from which intimacy sprouts. True intimacy arises not just from a profound connection with someone, but when vulnerability is shared and the truth of someone’s being is unveiled. In times of pain and distress, unconditional love emerges as a sanctuary where both individuals feel seen, heard, and understood on a level that surpasses words. What are scars become sacred runes inscribed with the ink of tears, marking a passage through the labyrinth of suffering.

It is in the witnessing, acceptance and holding of each other's wounds that a divine alchemy occurs, transmuting the leaden weight of anguish into the golden light of spiritual understanding. As suffering weaves its intricate patterns, a sacred language is spoken—a silent dialogue of the heart that only those who have danced in the flames of adversity can comprehend.

So fear not pain when you enter the halls of love. Suffering is a bridge, a conduit through which empathy flows like a sacred river. In the intimacy of suffering, there is a communion with the divine, an acknowledgment that amidst the chaos, there exists a deeper order, a cosmic choreography where every tear is a note, and every sigh is a melody.~


~Andrew Smith


Sunday, February 18, 2024

Nothing Else in My View


a perfect light

hits your face

and my insides glow

the way the sun plays

with your features 

makes your nature visible 

but only to me

my eyes

were made

to penetrate

through you

there is nothing else

in my view

as i watch the sunlight 

dance in rhythm 

with my heart's longings 



Monday, February 12, 2024

Be There For Yourself


My love,

You cannot truly “be there” for another 

until you learn to “be there” for yourself.

Be there for your breath as it rises and falls. 

As it slows, quickens, deepens. 

As the belly expands and contracts. 

Be there. Be a loving witness 

to this extraordinary power that moves through you. 

Be there for all your feelings, not just the pleasant ones. 

Be there for the grief and the anger, too.  

The ease and the frustration. 

Be there for the sorrow, the emptiness and the fullness, 

the wildness and the calm, the life and the dying. 

Be there for all your thoughts. 

The ones you love and the ones you hate. 

The ones that scare you and the ones you seek.

Be there as they arise and dissolve.

Stay there as they stay and go. 

Be there for the broken heart 

and be there for the healed one too. 

Be there for the answers, 

but don’t abandon the questions either.

Be there for the clarity, 

but don’t neglect the confusion.

Be there for all of yourself, my love.

Like a mother, there for her children. 

And you will be able 

to be there for all of me. 

Look after me by looking after you. 

Find me by finding you. 

Let me in by staying near. 

This is the paradox 

of loving. 


- Jeff Foster

Tuesday, February 6, 2024

The Timeless Part of Me


The timeless part of me

Speaks in symbols

In dreams

An ancient language of soul

Wise and fluid in images

My mind can't dictate fast enough

I'm connected to something

Beyond space or time

Call it what you want

The higher self

Guardian angel

Inner being

My eternal soul

What ever she is

Is guiding me

In the most subtle way

My openness 

To this connection 

Is everything 

Otherwise 

There is only missed opportunities 

To learn more about the mysteries of life

And the spiritual world veiled behind my eyes 



Friday, February 2, 2024

10 Things Time Teaches

 


1. Most of our life is spent chasing false goals and worshipping false ideals. The day you realise that is the day you really start to live.

2. You really, truly cannot please all of the people all of the time. Please yourself first and your loved ones second, everyone else is busy pleasing themselves anyway, trust me.

3. Fighting the ageing process is like trying to catch the wind. Go with it, enjoy it. Your body is changing, but it always has been. Don’t waste time trying to reverse that, instead change your mindset to see the beauty in the new.

4. Nobody is perfect and nobody is truly happy with their lot. When that sinks in you are free of comparison and free of judgement. It’s truly liberating.

5. No one really sees what you do right, everyone sees what you do wrong. When that becomes clear to you, you will start doing things for the right reason and you will start having so much more fun.

6. You will regret the years you spent berating your looks, the sooner you can make peace with the vessel your soul lives in, the better. Your body is amazing and important but it does not define you.

7. Your health is obviously important but stress, fear and worry are far more damaging than any delicious food or drink you may deny yourself. Happiness and peace are the best medicine.

8. Who will remember you and for what, become important factors as you age. Your love and your wisdom will live on far longer than any material thing you can pass down. Tell your stories, they can travel farther than you can imagine.

9. We are not here for long but if you are living against the wind it can feel like a life-sentence. Life should not feel like a chore, it should feel like an adventure.

10. Always, always, drink the good champagne and use the things you keep for ‘best’. 

~Donna Ashworth