From Journal Entry 11/11/17 I have been spending a lot of my time on healing my heart. When my husband left in January I felt abandoned. It brought up memories from my childhood of when my father left. I've been dedicated to this process of healing and decided to try a Inner Child Healing Meditation . It ended up being one of the best and most healing experiences I have ever had. The guided meditation I found on Youtube. Below there is a link to the video. The Meditation: I laid in my bed with one hand on my Solar Plexus chakra and the other on my Heart chakra. I focused on my breath: intake 4 counts, out 4 counts. The guided meditation led to the experience of me observing my Inner Child being cradled in my father's arms. I could feel how safe and loved the little girl felt. I cried for her. She felt loved and protected by her father. Then suddenly, she felt fear and abandoned when he left her. I approached my Inner Child as my adult self and comforted her. I told ...
My writing is inspired by my vivid dreams, my divine connection, my active imagination, my twin flame bond, and reflections on my daily life. Empowering women who are recovering from abuse and guiding souls through their spiritual awakening. May these words guide you to reclaim your voice, your heart, and your divine purpose.