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Showing posts with the label Wisdom

Be the Steady Hand

Ernest Hemingway once said: In our darkest moments, we don’t need solutions or advice. What we yearn for is simply human connection—a quiet presence, a gentle touch. These small gestures are the anchors that hold us steady when life feels like too much. Please don’t try to fix me. Don’t take on my pain or push away my shadows. Just sit beside me as I work through my own inner storms. Be the steady hand I can reach for as I find my way. My pain is mine to carry, my battles mine to face. But your presence reminds me I’m not alone in this vast, sometimes frightening world. It’s a quiet reminder that I am worthy of love, even when I feel broken. So, in those dark hours when I lose my way, will you just be here? Not as a rescuer, but as a companion. Hold my hand until the dawn arrives, helping me remember my strength. Your silent support is the most precious gift you can give. It’s a love that helps me remember who I am, even when I forget.

The Four Laws of a Shaman

The first says: "The person who comes into our life is the right person" In other words, no one comes into our lives by chance, all the people around us, who interact with us, are there for a reason, to make us learn and advance in each situation. The second law says: "What happens is the only thing that could have happened." Nothing, but nothing, absolutely nothing that happens to us in our lives could have been otherwise. Not even the most insignificant detail. There is no: "if I had done such a thing, such another would have happened...". Nope. What happened was the only thing that could have happened and it had to have been so for us to learn that lesson and move on. Each and every one of the situations that happen to us in our lives are perfect, even if our mind and our ego resist and do not want to accept it. The third says: "Anytime it starts is the right time." Everything starts at the right time, neither before nor after. When we are rea...

Restore Me- Loneliness

  Loneliness is a strange sort of thing. It creeps up on you, quiet and still, sits by your side in the dark, strokes your hair as you sleep. It wraps itself around your bones, squeezing so tight you almost can't breathe, almost can't hear the pulse racing in your blood as it rushes up your skin and touches its lips to the soft hairs at the back of your neck. It leaves lies in your heart, lies next to you at night, leaches the light out from every corner. It's a constant companion, clasping your hand only to yank you down when you're struggling to stand up, catching your tears only to force them down your throat. It scares you simply by standing by your side. You wake up in the morning and wonder who you are. You fail to fall asleep at night and tremble in your skin. You dought you doubt  do I don't I should I why won't I And even when you're ready to let go. When you're ready to break free. When you're ready to be brand-new. Loneliness is an old fri...

None of Us Gets Out of Here Alive

WORDS FROM A SOUL DYING FROM BRAIN CANCER: "If you’re reading this, this fu$king brain cancer probably got me. But let me be crystal clear while I’m able: I did not ”lose a battle” against cancer. This is a ridiculous, steamy pile of horse shit that society has dumped on cancer patients. Western medicine, and Western culture, especially, is so uncomfortable talking about death that instead it created this “battle” analogy that basically shames people who die from cancer. News flash: None of us gets out alive from this rodeo called life. There is no shame in dying from cancer – or any serious illness. And it doesn’t need to be a battle. It’s a transition that each of us will go through. I was asked by a shaman, whom I spoke to after my second brain surgery, “Are you running towards life or running away from death?” Whoa! That got my attention. There’s a BIG difference. I got it wrong more often than not. Don’t let fear fuel your choices. Live fearlessly. Run TOWARDS life. Don’t wor...

The Crazy Ones

  “Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can praise them, disagree with them, quote them, disbelieve them, glorify or vilify them. About the only thing you can’t do is ignore them. Because they change things. They invent. They imagine. They heal. They explore. They create. They inspire. They push the human race forward. Maybe they have to be crazy. How else can you stare at an empty canvas and see a work of art? Or sit in silence and hear a song that’s never been written? Or gaze at a red planet and see a laboratory on wheels? While some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.” ~ John Chapman 

Finding Your Centre In Love

Coming Back to Centre in a Relationship~~ In a long-term relationship, it is often necessary to get back to basics and come back to centre with each other. Anyone in a long-term relationship knows that the dance of intimacy involves coming together and moving apart. Early in a relationship, intense periods of closeness are important in order to establish the ground of a new union. Just as a sapling needs a lot more attention than a full-grown tree, budding relationships demand time and attention if they are to fully take root. Once they become more established, the individuals in the union begin to turn their attention outward again, to the other parts of their lives that matter, such as work, family, and friendships. This is natural and healthy. Yet, if a long-term relationship is to last, turning towards one another recurrently, with the same curiosity, attention, and nurturance of earlier times, is essential.   In a busy and demanding world full of obligations and opportunities,...

Silence

S ilence is something that comes from your heart, not from outside. Silence doesn’t mean not talking and not doing things; it means that you are not disturbed inside. If you’re truly silent, then no matter what situation you find yourself in you can enjoy the silence. There are moments when you think you’re silent and all around is silent, but talking is going on all the time inside your head. That’s not silence. The practice is how to find silence in all the activities you do. Let us change our way of thinking and our way of looking. We have to realize that silence comes from our heart and not from the absence of talk. Sitting down to eat your lunch may be an opportunity for you to enjoy silence; though others may be speaking, it’s possible for you to be very silent inside. The Buddha was surrounded by thousands of monks. Although he walked, sat, and ate among the monks and the nuns, he always dwelled in his silence. The Buddha made it very clear that to be alone, to be quiet, does no...

The Teachings of the Teepee

The Cree people use 15 poles to make the structure of the tipi. For every pole in that tipi, there is a teaching. So there are 15 teachings that hold up the tipi. Other Nations use 16 poles, and maybe more or less. The tipi does not have to face east all the time; it can rotate in any direction. It is only the first time that it is requested that the tipi face east, because of the opening ceremony. To start, we take three poles and bind them together to make a tripod. Each pole also has a very specific meaning. These three together fortify the structure. They are obedience, respect and humility. Notice the poles, the way they stand. If they stood straight up and down, they couldn’t support a tipi. But balanced properly together, they are able to reinforce each other. There’s a teaching in that. In order to make a family, you need three: the two parents and the child, to make that balance. The tops of the poles have many teachings. Each one points in a different direction. We are like t...

Society Is Our Extended Mind and Body

  “We seldom realize, for example, that our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by our society. We copy emotional reactions from our parents, learning from them that excrement is supposed to have a disgusting smell and that vomiting is supposed to be an unpleasant sensation. The dread of death is also learned from their anxieties about sickness and from their attitudes to funerals and corpses. Our social environment has this power just because we do not exist apart from a society. Society is our extended mind and body. Yet the very society from which the individual is inseparable is using its whole irresistible force to persuade the individual that he is indeed separate! Society as we now know it is therefore playing a game with self-contradictory rules.” Reference~ Alan W. Watts, The Book on the Taboo Against Knowing Who You Are

The Hopi Creation Story

  Creation said: “I want to hide something from the humans until they are ready for it. It is the realization that they create their own reality.” The eagle said: “Give it to me. I will take it to the moon.” The Creator said, “No. One day they will go there and find it.” The salmon said: “I will bury it on the bottom of the ocean.” The Creator said: “No. They will go there, too.” The buffalo said: “I will bury it on the Great Plains.” The Creator said: “They will cut into the skin of the earth and find it even there.” Grandmother who lives at the breast of Mother Earth and who has no physical eyes but sees with spiritual eyes, said: “Put it inside of them.” And the Creator said: “It is done.”~ ~Creation story from the Hopi Nation, Arizona

Message From White Eagle: Connect to Your Spiritual House During This Crisis

  Message from White Eagle, Hopi indigenous.... “This moment humanity is going through can now be seen as a portal and as a hole. The decision to fall into the hole or go through the portal is up to you. If you repent of the problem and consume the news 24 hours a day, with little energy, nervous all the time, with pessimism, you will fall into the hole. But if you take this opportunity to look at yourself, rethink life and death, take care of yourself and others, you will cross the portal. Take care of your homes, take care of your body. Connect with your spiritual House. When you are taking care of yourselves, you are taking care of everything else. Do not lose the spiritual dimension of this crisis; have the eagle aspect from above and see the whole; see more broadly. There is a social demand in this crisis, but there is also a spiritual demand -- the two go hand in hand. Without the social dimension, we fall into fanaticism. But without the spiritual dimension, we fall into pes...

Intimate Relationships: The Power of Transformation

No matter how spiritually “woke” we may think we are, we still have deeper issues which can only be worked out within the context of relationship. Left alone, we settle into comfortable patterns that limit the range of our emotional awareness and personal expression. However, once we step out of our comfort zone and open up to others, previously unnoticed/denied aspects of ourselves begin to emerge. At first, they make waves in the calm waters of our hearts, evoking passion and excitement. But when we let them in deeply enough, it’s like stirring up a pool of still water - all the heavy and messy things which settled at the bottom of our awareness are forced to emerge to the surface. When our otherwise hard-to-reach issues get stirred up for us to look at, we have an opportunity to embrace these fragmented parts of ourselves, to become more integrated and whole. This is a blessing in disguise, albeit a challenging one. Intimate relationships demand a depth of intensit...

The Ten Indian Commandments

The Ten Indian Commandments are all we need to know to heal ourselves and the planet! Treat the earth and all that dwell thereon with respect.  Remain close to the Great Spirit.  Show great respect for your fellow beings.  Work together for the betterment of all humankind.  Give assistance and kindness wherever needed.  Be truthful and honest at all times.  Do what you know to be right.  Look after the well-being of mind and body.  Take full responsibility for your actions.  Dedicate a share of your efforts to the greater good.   Reference~ https://mollylarkin.com/the-ten-indian-commandments/

This Body Is Not Me

This body is not me. I am not limited by this body. I am life without boundaries. I have never been born, and I have never died. Look at the ocean and the sky filled with stars, manifestations from my wondrous true mind. Since before time, I have been free. Birth and death are only doors through which we pass, sacred thresholds on our journey. Birth and death are a game of hide-and-seek. So laugh with me, hold my hand, let us say good-bye, say good-bye, to meet again soon. We meet today. We meet again tomorrow. We will meet at the source every moment. We meet each other in all forms of life. Reference~ Thich Nhat Hanh

The Naked Truth

According to a 19th century legend, the Truth and the Lie meet one day. The Lie says to the Truth, "It's a marvelous day today!" The Truth looks up to the skies and sighs, for the day was really beautiful. They spend a lot of time together, ultimately arriving beside a well. The Lie tells the Truth: "The water is very nice, let's take a bath together!" The Truth, once again suspicious, tests the water and discovers that it indeed is very nice. They undress and start bathing. Suddenly, the Lie comes out of the water, puts on the clothes of the Truth and runs away. The furious Truth comes out of the well and runs everywhere to find the Lie and to get her clothes back. The World, seeing the Truth naked, turns its gaze away, with contempt and rage. The poor Truth returns to the well and disappears forever, hiding therein, its shame. Since then, the Lie travels around the world, dressed as the Truth, satisfying the needs of society, because, the W...

The Road

Find your lane. Make space for the flow to show  itself. Follow the natural rhythm of your life, and you will discover a force far greater than your own. - Oprah Everybody's looking for the future. They're never in the present. So when they arrive at the future, it's not there for them because they're not present for it. If you get the idea that this is the moment that you have, it is the only moment that you have, then you live in the present, and you move with the flow, because this is the point of arrival. Right now.        -Deepak Chopra        Remember: The most important thing is not what's happening out there. What is primary is your state of consciousness at this moment. That determines what form the future will take. So the important thing to realize is that what happens to you is much less important than how you respond to what happens. That determines the way forward in life.     - Eckhart Tolle ...

Meditation: Stopping and Finding Calm

Walking is a wonderful way to calm down when we are upset. When we walk, if we focus all our awareness on walking, we are stopping the thinking, storytelling, blaming, and judging that goes on in our heads and takes us away from the present moment. To stop the incessant thinking in the mind, it helps to focus on the body. When things aren't going well, it's good to stop the thinking in order to prevent the unpleasant, destructive energies from continuing. Stopping does not mean repressing: it means, first of all, calming. If we want the ocean to be calm, we don't throw away its water. Without the water, nothing is left. When we notice the presence of anger, fear, and agitation in us, we don't need to throw them away. We only have to breathe in and out consciously and take a mindful step. Allow yourself to sink deeply into the here and the now, because life is available only in the present moment. This alone is enough to calm the storm. Reference~ How To Walk by Thich...

A Prayer: This Day Will Never Come Again

   How will you come to me Lord? How will I know you? How will I recognize you? I know you will come for me. You will slip into my being , perhaps in the middle of the night while I sleep. Maybe you will come to me when I’m not looking for you, when I’m distracted, staring into an oncoming storm fearing my immortality. Or maybe you will come to me in the midst of a lie that pours out of my mouth effortlessly. You will let me know you are listening as I listen to myself say something that is not true as easily as if I were giving the time of day. I tell myself that lies are insignificant that they don’t matter. How do I know what matters? What is insignificant? What if I’m being tested? Observed? Did you know I put my conscience to sleep years ago? Or maybe that’s how you will come to me. You will awaken my conscience like a sleeping dragon one day when I’m weakened by disease or fear or loneliness. And I will be forced to face the truth that I fear you, I fear truth. ...

33 Steps to Reclaiming Your Power

Stuart Wilde- Infinite Self 1 . I am Infinite. I am one with the God Force. 2 . My inner awareness begins with the God Force in me and expands outward. 3 . I have the courage to go beyond my ordinary, limited perceptions. 4 . I listen for and accept inner guidance from Spirit. 5 . I accept negativity as a learning experience and transmute it into an opportunity for growth. 6 . What I know about the world I’ve learned from prevalent belief patterns. I now look beyond those patterns for my own infinite good. 7 . I commit myself to building my highest wisdom and power beyond the weakness of the ego. 8 . I am master of my own destiny. 9 . I reclaim my power from the world and return it to the God Force. My personal power grows through this discipline. 10. My mind is centered. 11. What I believe I am, I am. 12. My word is law unto me. 13. I find freedom through acceptance and detachment. 14. I judge nothing. I quantify nothing. 1...

A Way Out of this Prison

The wicked women to the wicked men is wisdom: the ugly is the mate and fitting (consort) for the ugly. Whatever, then, you wish to mate with, go, become absorbed in the loved (object), and assume its shape and quality. If you wish for the light, make yourself ready to receive the light, if you wish to be far (from God), become self-conceited and far. And if you wish (to find) a way out of this ruined prison do not turn your head away from the Beloved, but bow in worship and draw high. Reference~ The Mathnawi