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Wednesday, July 17, 2019

Introduction To Shadow Work

“Shadow work is the path of the Heart Warrior” – Carl Jung

   You know when something triggers some dark part of you, and you over-react, so no one understands you, or everyone says you are being dramatic? When you cannot stand yourself and you only want to go sleep.
   That is what happens when your shadows take the lead:
Shadows are the parts of your personality that you rejected during your life (mostly your childhood) and banished to your subconscious. Those parts emerge out of control when something triggers them and take the lead of your behavior.
   Like when you are an adult, constantly seeking for love, having toxic relationships, or wining to someone because you need him/her to be more affectionate or love-expressing.
That comes, most probably, from a childhood where your parents didn't give you the love you needed (or not enough love as you demanded).
   Those shadows, those traits of your personality that you banned from you, are the hidden parts of you that don't allow you to be happy. To be complete. To feel you are not alone.      Why? Because you are rejecting a part of you, you are not loving yourself, but the idea of yourself.
   So, before going super mystic it is a necessity doing your own shadow work.
   It will be tough, cannot fool you. You must look at your true self at the mirror without any filters. You must acknowledge, accept and integrate into you something that you have suppressed into your subconscious mind, because you have rejected it, or disowned it, or denied, mostly, due to being loved, or survive.

Reference- Ana Barrios, https://myownpathwalker.blogspot.com