Love, Joy, and Laughter

Movement unlocks the mysteries of life. Life moves in all directions: up and down, side to side, in and out. There is an invisible breath in all movement. It can bring love, joy, and laughter.  It all depends on the movement.

The outer reflects the inner. Dance your song but do so in a way that you identify not with the dancing itself. Allow the movement to carry your soul to highs and lows. Breathe in each direction deeply with purpose.  So that only love, joy, and laughter fill your soul.

~ From Journal Entry 2016