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Showing posts from February, 2023

The Whispers of My Mind

you know all the whispers of my quiet mind my mangled thoughts broken shattered on the floor of an overburdened heart i’ve been naked all my thoughts of you exposed placed in the light with deliberate intention when you read those thoughts and digest my words some of my words have wounded you and some of my words have set that little boy that lives inside of you free i was never trying to hurt you i was only trying to let you get to know me that is all i think by now you have a good grasp of who i am i still think of you even to this day and if my words are the only thing i have to give you may you receive them with an open heart always

I Will Remind You

“When you feel unseen I will see you When you feel unappreciated I will celebrate your brilliance and applaud your success When you feel unwanted I will welcome and embrace you When you feel unheard I will listen to you When you feel unloved I will shower you with love and affection When you feel weak and powerless I will remind you of your inner strength When you feel exhausted and weary I will let you rest and recuperate When you feel hurt and betrayed I will give you space to heal and mend your heart When you feel stuck and stagnant I will empower you to regain momentum When you make mistakes I will celebrate your growth and progress When you stumble and fall I will help you recover, then rise When you feel shame I will remind you that no single human being is perfect  When you feel insecure I will remind you of your gifts, talents and strengths When you feel strange, weird or quirky I will embrace your uniqueness and authenticity When you feel ugly I will remind you of your uni...

Loneliness Wears Her

  loneliness wears her whispering, "you're never enough, you're never enough... not for yourself or anyone" it presses her down into the darkness where the air is thin it's a companion she's all too familiar with as hard as she tries to part ways with loneliness its grip is tightly woven around her bones she use to fight it but these days she's just too tired to care anymore and its constant quiet voice mocks her challenging her to fight herself keeps repeating those unwanted words "you'll never be enough"

A Work of Fiction

  in his mind she was a work of fiction  someone he wanted to control in his version of her she bent a knee to his every demand  without question  that sweetheart  is a story of manipulation  not  a love story 

My Life: The Chameleon

  Journal Entry 1/10/2023 I'm home for two weeks because of Covid. I feel fine though. This morning I was doing Yoga and Tai Chi. While doing Tai Chi, I could feel how much lighter my energy felt. It was noticeable. It made me happy. It was like a confirmation that all the energy work I've done on myself has paid off. I have gotten rid of emotional and mental baggage.  I remembered the first time I went to a Tai Chi class. It was during my divorce. The instructor, at the end of the class, made a comment about how my energy was heavy and encouraged me to keep doing Tai Chi.  Then, I got this synchronicity, from an email subscription, it blew my mind! It read like this... A very heavy energy has been released. There's a new energy of relief and revival. It is a major mental breakthrough. You are conquering a major soul lesson. The lesson is that you can be and have the right to be in control of your reality. You didn't prioritize yourself. You took whatever was in front o...

Unyielding Love

the space in the room collapses when you are in it it is just you and i unyielding  and my vision narrows as the room darkens there is you only you in this room as the space  around us vanishes 

The Healing Seeds of Pain

 “ Don’t ever wish for another’s pain in their heart to go away. Don’t try to fix or remove it, or hurry it away. Don’t wish for them to be just happy, over it; okay. For this pain holds essential truth for them. It holds the very seeds of the healing their soul needs, even if they don’t consciously know that themselves. At some deep unfathomable level, in a place that’s unseen and unknown, a quiet wisdom is working away, sowing the necessary seedlings for that person’s soul’s next steps. Their pain IS the essential soil of that healing. So to wish it away or gone or over already, is to stop growth in its tracks. Everyone’s soul works on its own time. It must never be hurried or denied. Honouring this simple yet profound truth is the best type of support you can give to someone in pain. To be a solid yet soft presence in their life, holding consistent attention and love for them, is the most “doing” you ever need to offer them as they journey forward at their own pace and in their ...

The Spiritual Reality of Life on Earth

We were told we would see America come and go. In a sense, America dies from the inside out, because they have forgotten the instructions to live on Mother Earth. This is the Hopi creed, it is our creed, that if you are not spiritually connected to the Earth, and you don't understand the spiritual reality of life on Earth, chances are you are not going to make it. Everything is spiritual, everything has one Spirit. We are here on Earth only a few winters, then we go to the spirit world. The spirit world is more real than most of us realize. The spirit world is everything. Most of our body is water. To stay healthy you need to drink pure water. Water is sacred, air is sacred. Our DNA is made from the same DNA as the tree, the tree breathes what we breathe out, we need what the tree expires. So we have a common fate with the tree. We are all of the Earth, and when the Earth and its water and atmosphere are corrupted, then the Earth will create her reaction. The Mother reacts. In the ...